Consuming an excessive number of gummies at once can lead to various potential adverse effects. Some of these adverse effects might include:
Digestive issues: Eating too many gummies can lead to gastrointestinal upset, manifesting as nausea, vomiting, and diarrhea.
Blood sugar spikes: High-sugar gummies can trigger swift increases in blood sugar levels, potentially causing symptoms like fatigue, weakness, and dizziness.
Dental problems: Sugar-laden gummies can adhere to teeth, increasing the risk of tooth decay over time, particularly without proper dental care.
Allergic reactions: Certain gummies may contain allergens such as nuts, gluten, or artificial dyes, which could trigger allergic responses in some people.
Vitamin or mineral overdose: Gummies fortified with vitamins or minerals may cause toxicity when overly consumed.
It's crucial to adhere to the suggested serving sizes and integrate gummies into a well-rounded diet in moderation.
Should you encounter any negative reactions after eating gummies, consulting a healthcare professional or a dietitian might be beneficial to identify the cause and find appropriate remedies.